152: Wellness Q&A: Tips, Tools and Trends

152: Wellness Q&A: Tips, Tools and Trends

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more.

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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300: Your Guide to Nutrition Fads, Weight Loss Myths, and Debunking Wellness Trends with Cardiologist Dr. Danielle Belardo

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299: Solo Q&A: Life Updates, Breaking Up and Moving On

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298: Manifesting Your Goals, Overcoming Adversity to Create Your Purpose, and the Power of Community & Relationships with Durana Elmi

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Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of ...

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297: The Science of Optimism, Your Emotional Immune System and How to Boost Resiliency with Dr. Sue Varma

297: The Science of Optimism, Your Emotional Immune System and How to Boost Resiliency with Dr. Sue Varma

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296: Cosmetic Dentistry, The Role of Oral Health in Overall Wellbeing and Why a Good Smile is the Ultimate Anti-aging Hack with Dr. Matt Nejad

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295: Navigating Addiction and Recovery with Hollywood’s Go-To Interventionist, Trevor Shevin

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294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford

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