170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your skincare routine and explains why we don't need as much as we're often sold. We discuss skincare myths and her thoughts on the "clean beauty" industry, along with ways to care for your entire body's skin - not just your face.

Sponsors:

Drinksound.com code BLONDE for 20% off

Sakara.com/BLONDEFILES20 for 20% off your order

Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs

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Episoder(440)

8: ALEXIS HAINES  - Drugs, Trauma & Recovering from Reality Part I

8: ALEXIS HAINES - Drugs, Trauma & Recovering from Reality Part I

In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting ...

5 Jun 201937min

7: JUSTIN JANOSKA  - Flexible Dieting, Body Image and Discovering our Truth

7: JUSTIN JANOSKA - Flexible Dieting, Body Image and Discovering our Truth

In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas ...

29 Mai 201949min

6: LISA HAYIM  - Food Freedom and Forking the Noise

6: LISA HAYIM - Food Freedom and Forking the Noise

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the nois...

22 Mai 201959min

5: REBECCA ZUNG  - Getting What You Want in Life and Business

5: REBECCA ZUNG - Getting What You Want in Life and Business

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the impo...

15 Mai 201955min

4: BETHANY UGARTE  - Health Crises, Hope and Healing

4: BETHANY UGARTE - Health Crises, Hope and Healing

In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she heal...

8 Mai 201943min

3: BRIANNA DIORIO  - You Can Put the Celery Juice Down

3: BRIANNA DIORIO - You Can Put the Celery Juice Down

In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle tren...

1 Mai 201944min

2: KELSEY WELLS  - Cultivating Self Love, Empowerment and Gratitude

2: KELSEY WELLS - Cultivating Self Love, Empowerment and Gratitude

This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires...

24 Apr 201938min

1: ROB YANG  - Gut Health, Hormones, and Bad Sushi

1: ROB YANG - Gut Health, Hormones, and Bad Sushi

In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after...

17 Apr 201942min

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