174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!

174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!

In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon recommendations; diet and how I healed my gut issues; my number one anti-aging tip; and my advice on dealing with alcoholics in your inner circle.

Sponsors:

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Produced by Dear Media.

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Episoder(442)

321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psy...

5 Jun 202455min

320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out ...

3 Jun 202446min

319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics esta...

29 Mai 20241h 2min

318: Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein

318: Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein

Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth founded Purely Elizabeth in 2009, a leading health fo...

27 Mai 202440min

317: Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means

317: Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means

Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD ...

22 Mai 20241h 8min

316: How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton

316: How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton

Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitne...

20 Mai 202456min

315: Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More

315: Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More

In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates inclu...

15 Mai 202456min

314: How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld

314: How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld

Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to the United States. Her educational background inclu...

13 Mai 202439min

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