174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!

174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!

In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon recommendations; diet and how I healed my gut issues; my number one anti-aging tip; and my advice on dealing with alcoholics in your inner circle.

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Episoder(442)

34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would la...

4 Des 201946min

33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products every...

27 Nov 20191h 2min

32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal v...

20 Nov 20191h 5min

31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightl...

13 Nov 201929min

30: KARA LOEWENTHEIL  - Unf*cking Our Brains

30: KARA LOEWENTHEIL - Unf*cking Our Brains

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our li...

6 Nov 201953min

29: ORGANIC OLIVIA  - Healing, Harmony & Herbalism

29: ORGANIC OLIVIA - Healing, Harmony & Herbalism

In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach proble...

30 Okt 201959min

28: DR. MONA VAND  - The Ultimate Girl Talk

28: DR. MONA VAND - The Ultimate Girl Talk

In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, ...

23 Okt 20191h 8min

27: BRITNEY VEST - From Weight Loss to Wellness

27: BRITNEY VEST - From Weight Loss to Wellness

In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose w...

16 Okt 201945min

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