175: Everything You Need to Know About Lymphatic Drainage

175: Everything You Need to Know About Lymphatic Drainage

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips!

Sponsors:

Theouai.com code BLONDE for 15% off

Justthrivehealth.com code BLONDE for 15% off

Keanhealth.com code BLONDE for 20% off

Clearstemskincare.com code BLONDE for 20% off

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Episoder(441)

183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha

183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha

In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin...

11 Jul 202241min

182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein

182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein

In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpos...

6 Jul 20221h 11min

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-...

29 Jun 20221h 1min

247: 180: My Italy Trip Recap & How I Find Balance While Traveling

247: 180: My Italy Trip Recap & How I Find Balance While Traveling

In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the city I want to...

27 Jun 202252min

179: 179: Listening to Your Body & Not Everyone Else with Jennifer Fisher

179: 179: Listening to Your Body & Not Everyone Else with Jennifer Fisher

In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habit...

22 Jun 202259min

178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak

178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak

In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet f...

15 Jun 20221h 8min

177: Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims

177: Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims

In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beauty, confidence, and the art of 'no'. Since Molly has...

8 Jun 20221h

176: Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis

176: Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis

In this episode, I'm talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it's like to date in our ...

1 Jun 20221h 5min

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