175: Everything You Need to Know About Lymphatic Drainage

175: Everything You Need to Know About Lymphatic Drainage

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips!

Sponsors:

Theouai.com code BLONDE for 15% off

Justthrivehealth.com code BLONDE for 15% off

Keanhealth.com code BLONDE for 20% off

Clearstemskincare.com code BLONDE for 20% off

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Episoder(440)

55: Sophie Jaffe - Overcoming Infidelity, Addiction and Relationship Trauma to Live a Life of Bliss + Balance

55: Sophie Jaffe - Overcoming Infidelity, Addiction and Relationship Trauma to Live a Life of Bliss + Balance

In this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. A...

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54: Nicole Jardim - Hormones, Stress, Digestion + Periods

54: Nicole Jardim - Hormones, Stress, Digestion + Periods

In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones a...

29 Apr 202058min

53: Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change

53: Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach  and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purpos...

22 Apr 202045min

52: I'm Arielle & I'm an Alcoholic

52: I'm Arielle & I'm an Alcoholic

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many a...

15 Apr 202029min

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younge...

8 Apr 20201h 3min

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling...

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248: The Blonde Files - Trailer

248: The Blonde Files - Trailer

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49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or aw...

25 Mar 202039min

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