181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin connection; why what we're putting into our bodies is as important as what we're putting onto our skin; and how to rethink getting good skin. We also go into more skincare specific, such as skin cycling, products vs. procedures for 'turning back the clock', and what to look for in your products. Whether you're looking for better skin or a healthier overall system, this episode is fascinating!

Sponsors:

Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs

Clearstemskincare.com code BLONDE for 20% off

Sakara.com/BLONDEFILES20 for 20% off your order

Shipstation.com promo code BLONDE for a free 60 day trial

Drinkkarma.com for more information

Produced by Dear Media.

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Episoder(445)

68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive

68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive

In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what...

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67: Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV

67: Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV

In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality...

22 Jul 202054min

66: Melinda Farina aka The Beauty Broker Part 2: Q+A

66: Melinda Farina aka The Beauty Broker Part 2: Q+A

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures ...

17 Jul 202030min

65: Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode

65: Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode

In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes t...

15 Jul 20201h 6min

64: How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time

64: How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her ...

8 Jul 202051min

63: Dr. B the Gut Health MD - All Things GUT HEALTH!

63: Dr. B the Gut Health MD - All Things GUT HEALTH!

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut ...

1 Jul 20201h 14min

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make...

24 Jun 202040min

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to de...

22 Jun 202027min

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