185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.

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Episoder(440)

135: Prejuvination, Surgery Trends & Consumer Restraint with Dr. Lara Devgan

135: Prejuvination, Surgery Trends & Consumer Restraint with Dr. Lara Devgan

In this episode I’m talking to Dr. Lara Devgan, a Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. We disc...

20 Okt 202156min

134: How to Manage Stress with Dr. Samantha Boardman

134: How to Manage Stress with Dr. Samantha Boardman

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how ...

13 Okt 202157min

133: Emmys Recap: What Awards Shows Are Really Like

133: Emmys Recap: What Awards Shows Are Really Like

In this episode I'm (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL; rev...

6 Okt 202154min

132: Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

132: Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misle...

29 Sep 202153min

131: All About CBD with Ret Taylor of Ned

131: All About CBD with Ret Taylor of Ned

In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applicatio...

27 Sep 202142min

130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of we...

22 Sep 202158min

129: How to Master Your Mind with Dr. Caroline Leaf

129: How to Master Your Mind with Dr. Caroline Leaf

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and...

15 Sep 202137min

128: Get The Fuck Out Of The Sun with Lauryn Bosstick

128: Get The Fuck Out Of The Sun with Lauryn Bosstick

In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees,...

8 Sep 202155min

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