185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
Well with Arielle Lorre20 Jul 2022

185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Save 15% sitewide at justthrivehealth.com using promo code BLONDE.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(446)

6: LISA HAYIM - Food Freedom and Forking the Noise

6: LISA HAYIM - Food Freedom and Forking the Noise

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the nois...

22 Mai 201959min

5: REBECCA ZUNG - Getting What You Want in Life and Business

5: REBECCA ZUNG - Getting What You Want in Life and Business

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the impo...

15 Mai 201955min

4: BETHANY UGARTE - Health Crises, Hope and Healing

4: BETHANY UGARTE - Health Crises, Hope and Healing

In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she heal...

8 Mai 201943min

3: BRIANNA DIORIO - You Can Put the Celery Juice Down

3: BRIANNA DIORIO - You Can Put the Celery Juice Down

In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle tren...

1 Mai 201944min

2: KELSEY WELLS - Cultivating Self Love, Empowerment and Gratitude

2: KELSEY WELLS - Cultivating Self Love, Empowerment and Gratitude

This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires...

24 Apr 201938min

1: ROB YANG - Gut Health, Hormones, and Bad Sushi

1: ROB YANG - Gut Health, Hormones, and Bad Sushi

In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after...

17 Apr 201942min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
lydartikler-fra-aftenposten
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-dannet-uten-piano
alt-fortalt
frokostshowet-pa-p5
fladseth
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
opptur-med-annette-og-ingeborg