286: Habits of High Performing People, Why Sleep is the Best Health Hack and How to Prevent Alzheimers with Neurophysiologist Louisa Nicola, MMed, BSc
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using sci...
13 Des 20231h 6min
285: How to Make Your Dreams a Reality, Remain Persistent in the Face of Adversity & Perspective About Life on Earth from an Astronaut Who Walked in Space with Mike Massimino
Mike Massimino is a former NASA astronaut, professor of mechanical engineering at Columbia University and the senior advisor for space programs at the Intrepid Sea, Air & Space Museum. He received a B...
6 Des 20231h 13min
284: Navigating The Emotions of Dating, Relationships, Breakups and Hook Ups with Dr Maddy Ellberger, PhD, LCSW
Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of D...
29 Nov 202351min
283: The Messiness of Life, Divorce, Addiction & Navigating the Highs and Lows with Alli Webb, founder of Drybar
Alli Webb is the founder of Drybar, Canopy President, Co-Founder of Squeeze, Brightside and Becket + Quill, as well as a New York Times Bestselling author. She joins the show to discuss her new book, ...
22 Nov 202358min
282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik
Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance ...
15 Nov 20231h 12min
281: How Protein Changed My life, My Annual Beauty Schedule, Hormones and Acne and more!
In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing ...
8 Nov 20231h 2min
280: How to Make Wellness Work for You, Be More Flexible and Manifest What You Want with Siff Haider
Siff Haider is the host of The Dream Bigger Podcast and co-founder of the cult-favorite, natural supplement brand Arrae. She joins the show to discuss how she let go of her rigid approach to wellness ...
6 Nov 202359min
279: How to Stop Caring What Other People Think and Live your Dream Life with Jen Gottlieb
Jen Gottlieb is an entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. She joins the show to discuss falling out of alignment with ourselves, ...
1 Nov 202356min
