294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford
Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of H...
29 Jan 202451min
293: Solo Q&A: How to Overcome Limiting Habits and Behaviors, Navigate Setbacks, Work/Life Balance, Favorite Beauty Procedures
In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines...
24 Jan 20241h 6min
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clini...
17 Jan 202456min
291: Traditional Chinese Medicine for Mental Health, Hormones, Sleep and Beauty with Nina Cheng
Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day cond...
10 Jan 202450min
290: The Ultimate Protocol for How to Look and Feel Younger Without Plastic Surgery + Breast Implant Illness, Botox Risks, Medical Gaslighting & more with Dr. Tony Youn, MD, FACS
Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenatio...
3 Jan 20241h 7min
289: Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more!
In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habit...
27 Des 20231h 7min
288: Upcoming Beauty Trends, Wellness Tips and Building Iconic Brands with Founder of Urban Decay and Caliray, Wende Zomnir
Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty brand Caliray. Wende knew she was meant for more than ...
20 Des 202357min
287: Worth It or Skip It: Skincare Edition + Lasers, Threads and Other Procedures with Dr. Heather Rogers
Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practice Modern Dermatology in Seattle, WA. She is a Clin...
18 Des 20231h 4min
