197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.

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Episoder(445)

308: Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!

308: Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!

In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I a...

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307: Being Child Free by Choice, Age Gap Relationships and Navigating Grief with Kelly Rizzo

307: Being Child Free by Choice, Age Gap Relationships and Navigating Grief with Kelly Rizzo

Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationship...

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306: The Gut-Skin Connection and How to Glow From Within With Celebrity Naturopath Dr. Nigma Talib

306: The Gut-Skin Connection and How to Glow From Within With Celebrity Naturopath Dr. Nigma Talib

Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that ...

8 Apr 202441min

305: Beauty Hot Takes: Botox Poisoning, Colostrum, Acne Meds, Korean Skincare, Growth Factors, and TikTok Trends with Amy Chang

305: Beauty Hot Takes: Botox Poisoning, Colostrum, Acne Meds, Korean Skincare, Growth Factors, and TikTok Trends with Amy Chang

Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hy...

3 Apr 202453min

304: The New Rules of Attachment and How They Affect Our Lives with Dr. Judy Ho

304: The New Rules of Attachment and How They Affect Our Lives with Dr. Judy Ho

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She j...

27 Mar 202450min

303: Unlocking the Secrets to Optimal Health with Fatty15 Co-Founder, Dr. Stephanie Venn-Watson

303: Unlocking the Secrets to Optimal Health with Fatty15 Co-Founder, Dr. Stephanie Venn-Watson

Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Venn-Watson Stephanie previously served at the World...

25 Mar 202447min

302: Breaking Addiction to Drama, Dependency on Stress, Chaos, Toxic Relationships & More with Dr. Scott Lyons, PhD

302: Breaking Addiction to Drama, Dependency on Stress, Chaos, Toxic Relationships & More with Dr. Scott Lyons, PhD

Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, ...

20 Mar 202459min

301: How to Get the Most Out of Injectables, Lasers, and What Not to Do with Anush Movsesian

301: How to Get the Most Out of Injectables, Lasers, and What Not to Do with Anush Movsesian

Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins me to talk about realistic (and unrealistic) expectatio...

13 Mar 20241h 2min

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