197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.

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Produced by Dear Media.

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Episoder(451)

122: I Put Fat in My Face + General Q&A!

122: I Put Fat in My Face + General Q&A!

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share...

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121: The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal

121: The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and...

21 Jul 202158min

120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted ...

14 Jul 20211h

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and ...

12 Jul 202136min

118: The Gut-Brain Connection with Dr. Emeran Mayer

118: The Gut-Brain Connection with Dr. Emeran Mayer

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the ...

7 Jul 202152min

117: Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray

117: Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness bra...

30 Jun 202144min

116: Beauty Tips, Brand Building & Life with Marianna Hewitt

116: Beauty Tips, Brand Building & Life with Marianna Hewitt

In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has ...

23 Jun 20211h 1min

115: How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff

115: How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (...

16 Jun 20211h 2min

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