198: Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden

198: Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden

In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control: whether women need periods, which, (if any), birth control is the best decision for your body, and natural alternatives to the pill. We also talk about related women's health issues like PCOS, endometriosis, heavy periods, hormonal acne, and even the correlation between gut & hormonal health.

Find more information at: larabriden.com.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.

Produced by Dear Media.

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Episoder(443)

66: Melinda Farina aka The Beauty Broker Part 2: Q+A

66: Melinda Farina aka The Beauty Broker Part 2: Q+A

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures ...

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65: Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode

65: Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode

In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes t...

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64: How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time

64: How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her ...

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63: Dr. B the Gut Health MD - All Things GUT HEALTH!

63: Dr. B the Gut Health MD - All Things GUT HEALTH!

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut ...

1 Jul 20201h 14min

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make...

24 Jun 202040min

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to de...

22 Jun 202027min

60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love

60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention an...

17 Jun 20201h 5min

59: Ayana Lage - Racism, Allyship + Social Media's Awakening

59: Ayana Lage - Racism, Allyship + Social Media's Awakening

In this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 ...

10 Jun 202044min

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