93: Kelsey J. Patel - Micro Changes for Macro Joy!
In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound co...
20 Jan 202159min
92: Dr. Danielle Belardo - The Science Behind Vaccines
In this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and ques...
13 Jan 202150min
91: Dr. Uma Naidoo - Nutritional Psychiatry and What to Eat to Feel Good
In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts Genera...
6 Jan 202145min
90: Q+A + Listener Stories! Talking Celebs, Surgery, Body Image, Life Lessons & More!
In this solo episode I’m answering all of your questions including what celebs have made me the most starstruck; if my nose job was worth it; balancing body acceptance with cosmetic enhancements; what...
30 Des 202050min
89: Heather McMahan - 2020 Recap: Highs, Lows and the Lessons That We Never Wanted
In this episode I’m talking to comedian, Instagram star, actress and my friend Heather McMahon about the sh*tshow that was 2020. We catch up on what’s going on in each other’s lives and relationships;...
23 Des 202049min
88: Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and o...
16 Des 202056min
87: Using Stoicism to Stay Calm Amid Chaos, Find Purpose + Achieve Sustainable Happiness with Ryan Holiday
In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to...
9 Des 202055min
86: Kelly LeVeque - Wellness Without White Knuckling + How Our Food Choices Affect Our Bodies
In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; ha...
2 Des 20201h 18min
