205: Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

205: Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.

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Episoder(440)

174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!

174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!

In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon reco...

25 Mai 202251min

173: The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD

173: The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD

In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how ...

18 Mai 20221h 10min

172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintrod...

11 Mai 202256min

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationshi...

4 Mai 20221h 14min

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your ...

27 Apr 202252min

169: Probiotics & The Gut with Tina Anderson

169: Probiotics & The Gut with Tina Anderson

In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain conne...

25 Apr 202242min

168: Questioning Sex & Relationship Rules with Todd Baratz

168: Questioning Sex & Relationship Rules with Todd Baratz

In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first d...

20 Apr 202253min

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functiona...

18 Apr 202235min

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