208: Solo: Wellness Routine, Q&A and Healthy Habits

208: Solo: Wellness Routine, Q&A and Healthy Habits

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.

Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual. Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES. Get Origins gift sets today, available at Origins.com.

Produced by Dear Media.

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Episoder(439)

253: All About Acne: Common Causes, Treatments, Scarring & Ingredients to Know with Alex Hernandez

253: All About Acne: Common Causes, Treatments, Scarring & Ingredients to Know with Alex Hernandez

Alex Hernandez is a Licensed Esthetician and Lead Educator at Face Reality Skincare. She has worked with hundreds of professionals and acne clients in her career and is a daily witness to the results ...

26 Jun 202338min

252: Unfiltered Guide to the Best & Worst of Beauty in 2023 with Jill Dunn and Carlene Higgins of Breaking Beauty

252: Unfiltered Guide to the Best & Worst of Beauty in 2023 with Jill Dunn and Carlene Higgins of Breaking Beauty

In this episode I am joined by longtime beauty editors and hosts of the hit podcast Breaking Beauty, Carlene Higgins and Jill Dunn, for an unfiltered conversation about the best and worst products and...

21 Jun 20231h 1min

251: How to Have Better Sex, What Makes Sex Great and Sex IQ with Dr. Emily Morse

251: How to Have Better Sex, What Makes Sex Great and Sex IQ with Dr. Emily Morse

Dr. Emily Morse is the host of the award-winning #1 sexuality podcast, “Sex with Emily,” which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and was ...

14 Jun 20231h 3min

250: Using Chinese Medicine for Whole Body Health, Better Digestion & Normal Periods with Dr. Natazia Stolberg, L.Ac, DACM

250: Using Chinese Medicine for Whole Body Health, Better Digestion & Normal Periods with Dr. Natazia Stolberg, L.Ac, DACM

Dr. Natazia Stolberg is a licensed acupuncturist and herbalist based in Los Angeles. After spending the last two years establishing and growing a Chinese Medicine Department at a leading wellness club...

7 Jun 20231h 5min

249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger

249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger

Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Th...

31 Mai 20231h 3min

248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang

248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang

Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He j...

24 Mai 20231h 12min

247: Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty!

247: Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty!

In this episode I give an update on my life lately including going to the hospital and what they found there, why we never know what someone is going through based on their social media, tips for bein...

17 Mai 20231h 7min

246: How to Allocate Your Money, Invest Easily & Live Your Rich Life with Ramit Sethi 

246: How to Allocate Your Money, Invest Easily & Live Your Rich Life with Ramit Sethi 

Ramit Sethi is the founder of I Will Teach You To Be Rich - a website with over 1m visitors a month, a New York Times bestselling book, and a hit podcast. He also has a new hit Netflix show, How to Be...

10 Mai 202356min

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