142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge
In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful...
29 Nov 202143min
141: How to Build a Successful Brand from Scratch with Annie Lawless
In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of ...
24 Nov 202153min
140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee
In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depr...
17 Nov 202156min
139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian
In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a r...
10 Nov 202144min
138: Reaching Your Fitness Goals with Sami Clarke
In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey w...
3 Nov 20211h 6min
137: Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm
In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; ho...
27 Okt 20211h 10min
136: Rethinking Drinking with Tom Johnstone of Optimist Drinks
In this episode I’m talking to Tom Johnstone, founder and CEO of Optimist Drinks, a non-alcoholic spirits company based in Los Angeles. Optimist Drinks are designed to enhance social connection and to...
25 Okt 202143min
135: Prejuvination, Surgery Trends & Consumer Restraint with Dr. Lara Devgan
In this episode I’m talking to Dr. Lara Devgan, a Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. We disc...
20 Okt 202156min
