208: Solo: Wellness Routine, Q&A and Healthy Habits

208: Solo: Wellness Routine, Q&A and Healthy Habits

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.

Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual. Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES. Get Origins gift sets today, available at Origins.com.

Produced by Dear Media.

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Episoder(440)

103: Q+A with My Husband Chuck Lorre!

103: Q+A with My Husband Chuck Lorre!

In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific caree...

31 Mar 20211h 11min

102: Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill

102: Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill

In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrit...

24 Mar 202154min

101: Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN

101: Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN

In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting tru...

17 Mar 202153min

100: EPISODE 100 with Lauryn and Michael of The Skinny Confidential

100: EPISODE 100 with Lauryn and Michael of The Skinny Confidential

In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and f...

10 Mar 20211h 19min

99: FAD FREE Gut Health with Dr. Megan Rossi

99: FAD FREE Gut Health with Dr. Megan Rossi

In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection...

3 Mar 202150min

98: Breaking the Diet Cycle + Overcoming Food Fear

98: Breaking the Diet Cycle + Overcoming Food Fear

In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away fr...

24 Feb 202144min

97: Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!

97: Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!

In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-F...

17 Feb 202146min

96: Dr. Sondema Tarr - Health & Wellness Can Look Different For Everyone

96: Dr. Sondema Tarr - Health & Wellness Can Look Different For Everyone

In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predomina...

10 Feb 202149min

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