211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.

More info at: healthymindsinitiative.org.

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Episoder(437)

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427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz

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426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum

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424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

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423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

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422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair

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