358: Why We Should Undercommit, Embrace Mediocrity and Unsubscribe from Toxic Productivity with Israa Nasir
Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Recla...
13 Nov 202457min
357: How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More!
In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, ...
6 Nov 202455min
356: Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible
Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show...
30 Okt 20241h 1min
355: Weight Loss Takes Work & Unsexy Nutrition Truths with Vanessa Rissetto, RD
Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a ...
28 Okt 202454min
354: Facing Indecision in Relationships, How to Figure Out If It’s Right For You & Why You're Choosing What You're Not Changing with Dr. Sara Kuburic @millennial.therapist
Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “I...
23 Okt 202456min
353: You Can Reverse Your Skin’s Biological Age — And Why Conventional Skincare is Aging You with Dr. Carolina Reis Oliveira
Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements a...
21 Okt 202445min
352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past
In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from ...
16 Okt 202453min
351: Endocrine Disrupters, Obesogens, Chemical Myths and How to Reduce Your Toxic Load with Dr. Vivien Chen
Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are expose...
9 Okt 202455min
