217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her BPD especially with constant public scrutiny, and her tips for living your best, healthiest, and most confident life.

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Shop K18's leave-in molecular repair hair mask at Sephora and sephora.com. Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout. With shiny gifts for everyone, Mejuri is where wishlists come true. Simplify your holiday shopping and go to mejuri.com. Produced by Dear Media.

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Episoder(439)

270: How to Optimize Foundational Health with Rachel Sanders of Rootine

270: How to Optimize Foundational Health with Rachel Sanders of Rootine

Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best hea...

11 Sep 202342min

269: Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon

269: Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon

Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specia...

6 Sep 20231h 11min

268: Your Guide to Healthy Hormones, Part 2 with Endocrinologist Dr. Jordan Geller, MD

268: Your Guide to Healthy Hormones, Part 2 with Endocrinologist Dr. Jordan Geller, MD

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Flor...

30 Aug 202357min

267: Your Guide to Healthy Hormones, Part 1 with Endocrinologist Dr. Jordan Geller, MD

267: Your Guide to Healthy Hormones, Part 1 with Endocrinologist Dr. Jordan Geller, MD

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Flor...

23 Aug 20231h 4min

266: How to Build a Brand, Manifest Your Dream Life & Optimize Energy for Success with Cass DiMicco

266: How to Build a Brand, Manifest Your Dream Life & Optimize Energy for Success with Cass DiMicco

Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your passion, build a brand, grow on social media and ...

21 Aug 202347min

265: Why You Shouldn’t Change Your Face, The Good & Bad of Surgical Trends and the Downside of Preventative Interventions with Dr. Ben Talei, MD

265: Why You Shouldn’t Change Your Face, The Good & Bad of Surgical Trends and the Downside of Preventative Interventions with Dr. Ben Talei, MD

Dr. Ben Talei is a world renowned dual board certified surgeon specializing in the field of facial cosmetic and reconstructive surgery. He is known for his groundbreaking surgical techniques, his lon...

16 Aug 202359min

264: Coming of Age in the Modeling Industry, Confronting Ageism, Body Image & Motherhood with Emily DiDonato

264: Coming of Age in the Modeling Industry, Confronting Ageism, Body Image & Motherhood with Emily DiDonato

Emily Didonato is a model, content creator and co-founder of the skincare brand, Covey. She joins the show in a candid conversation to discuss what it was like being discovered in a mall to being the ...

9 Aug 20231h

263: Solo Q&A: My Story, Overcoming Addiction & Trauma, How I Stay Balanced and Consistent

263: Solo Q&A: My Story, Overcoming Addiction & Trauma, How I Stay Balanced and Consistent

Many people have asked for the backstory of my life so in this episode I delve into my past, my addiction, getting sober, and working through trauma. I also discuss how I remain free of addictive beha...

7 Aug 202346min

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