217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her BPD especially with constant public scrutiny, and her tips for living your best, healthiest, and most confident life.

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Episoder(442)

144: How to Optimize Your Health (and Beauty!) with Bee Products

144: How to Optimize Your Health (and Beauty!) with Bee Products

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use the...

15 Des 20211h 2min

143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your wort...

8 Des 20211h 11min

142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthet...

1 Des 20211h 1min

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful...

29 Nov 202143min

141: How to Build a Successful Brand from Scratch with Annie Lawless

141: How to Build a Successful Brand from Scratch with Annie Lawless

In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of ...

24 Nov 202153min

140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee

140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee

In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depr...

17 Nov 202156min

139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian

139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian

In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a r...

10 Nov 202144min

138: Reaching Your Fitness Goals with Sami Clarke

138: Reaching Your Fitness Goals with Sami Clarke

In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey w...

3 Nov 20211h 6min

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