229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions via changing behaviors. She has actionable tips on how to interrupt thoughts and behaviors, take opposite actions, and explains the usefulness of having a Distress Tolerance List. She also tells us why we should reevaluate our expectations in both therapy and in life, what mindfulness really looks like, how to process trauma, and what happiness really is.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blondeor enter code BLONDE at checkout.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(452)

67: Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV

67: Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV

In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality...

22 Jul 202054min

66: Melinda Farina aka The Beauty Broker Part 2: Q+A

66: Melinda Farina aka The Beauty Broker Part 2: Q+A

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures ...

17 Jul 202030min

65: Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode

65: Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode

In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes t...

15 Jul 20201h 6min

64: How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time

64: How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her ...

8 Jul 202051min

63: Dr. B the Gut Health MD - All Things GUT HEALTH!

63: Dr. B the Gut Health MD - All Things GUT HEALTH!

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut ...

1 Jul 20201h 14min

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make...

24 Jun 202040min

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to de...

22 Jun 202027min

60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love

60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention an...

17 Jun 20201h 5min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
intervjuet
lydartikler-fra-aftenposten
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
rss-espen-lee-usensurert
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
198-land-med-einar-trnquist