81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts
In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are af...
28 Okt 202045min
80: Dr. Jason Diamond - Best Procedures, Biggest Mistakes + The Evolution of Plastic Surgery
In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery ha...
21 Okt 202059min
79: Lo Bosworth - Healing, Finding Balance + Loving Wellness
In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with con...
14 Okt 202049min
78: Alexis Haines - Real Talk, Life Updates + Living in Alignment
In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy dr...
7 Okt 202058min
77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times
In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic ...
30 Sep 202055min
76: Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A
In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; ho...
23 Sep 202053min
75: Kristen Howerton, LMFT - The Anxiety Episode
In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to...
16 Sep 202049min
74: Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food Trends
In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or f...
9 Sep 202045min
