367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc
Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well i...
1 Jan 202559min
368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres
Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health a...
25 Des 202456min
366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic
Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Management Agency. She joins the show to discuss her jour...
18 Des 202458min
365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen
Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a background in biochemistry, Ashley has a unique underst...
16 Des 202446min
364: Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis Gross
Dr. Dennis Gross is a board-certified dermatologist, named one of the most influential sources on dermatology and beauty, as well as the founder of the iconic Dr. Dennis Gross Skincare. He joins the s...
11 Des 202457min
363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressur...
4 Des 20241h 5min
362: How to Use Sound to Heal Your Body, Enhance Your Life & Make Your Manifestations Come True with Soaak
Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes lik...
2 Des 202443min
361: Tieghan Gerard @halfbakedharvest on Internet Fame, Online Hate and Her Recipe for Success
Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we...
27 Nov 202459min
