244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more.

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Episoder(440)

182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein

182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein

In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpos...

6 Jul 20221h 11min

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-...

29 Jun 20221h 1min

247: 180: My Italy Trip Recap & How I Find Balance While Traveling

247: 180: My Italy Trip Recap & How I Find Balance While Traveling

In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the city I want to...

27 Jun 202252min

179: 179: Listening to Your Body & Not Everyone Else with Jennifer Fisher

179: 179: Listening to Your Body & Not Everyone Else with Jennifer Fisher

In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habit...

22 Jun 202259min

178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak

178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak

In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet f...

15 Jun 20221h 8min

177: Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims

177: Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims

In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beauty, confidence, and the art of 'no'. Since Molly has...

8 Jun 20221h

176: Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis

176: Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis

In this episode, I'm talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it's like to date in our ...

1 Jun 20221h 5min

175: Everything You Need to Know About Lymphatic Drainage

175: Everything You Need to Know About Lymphatic Drainage

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's c...

30 Mai 202250min

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