Meditation: The Power of No (Feeding Yourself)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down your thoughts, And settle your body. Bring your awareness To the present, And connect in harmony. PAUSE Allow your muscles to soften, To melt in relaxation, While focusing on the calm of your body, And preparing for meditation. PAUSE As you find that calm, Breathe into it deep, And then breathe some more, And hold this space of peace. PAUSE There are those days, When you overdo, When your calendar Has so many things, There’s no room for you. PAUSE And while you love all the activities Planned out for each hour, You realize half-way through That your mood is starting to sour. PAUSE Now, pause. And breathe. And begin listening. Sometimes, Your mind, body and spirit, Can have too much of a good thing. PAUSE So, take another breath, And gently blow, Imagine opening space in that calendar, To put you back in your flow. PAUSE To create space on the outside, You must start from within, Pushing too hard can make you, Uncomfortable in your own skin. PAUSE So, outstretch your arms, And expand your chest, Make space inside for yourself, So you can be your best. PAUSE So, listen closely to the whisper, That says you’re now free, To say “No” when it’s right, To keep you balanced and happy. PAUSE And let that feeling of self-love, Feed your mind, heart and soul, Say it to yourself– The most powerful word is “No.” NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices