Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector

Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector

In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an incredible pharmacy within us, as individual microbes pump out vital chemicals for your immune system. These chemicals also affect brain function and your moods, playing a vital role in depression, as this is directly linked to the quality of your gut microbes. How do you improve your microbiome? Food plays a vital role in feeding microbes, Tim says the key is to consume as diverse a range of plants as possible, aiming for 30 different types of plants a week to maximise the diversity of species in your gut. Listen To The Full Episode Here - https://g2ul0.app.link/zvl4zqtbtGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim Spector: https://www.instagram.com/tim.spector/?hl=en-gb https://tim-spector.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(806)

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Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

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Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

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Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!

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World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

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12 Feb 2h 5min

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

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9 Feb 2h 24min

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