Sitting in Discomfort: Awareness, Acceptance, and then Change
This week our conversation was inspired by the Al-Anon daily reflection for 1/16 about sitting and accepting discomfort and how discomfort is a sign that the universe is preparing us for change and gr...
20 Jan 202532min
Daily Doses of Progress: Rewriting Our Resolutions
This year resolutions that overwhelm you are OUT. Instead, focusing on making small, achievable choices each day is IN, understanding that progress isn't about perfection. By treating personal growth ...
6 Jan 202535min
Grateful: Celebrating Life's Little Moments
We’re diving into the world of gratitude and celebrating the little things that make life special. Join us for a laid-back chat about how noticing the small joys can really boost our mood and perspect...
9 Des 202431min
We Create Our Own Experiences
Hello and welcome back! We spent some time reflecting in this episode on the growth we've had over the past two years since starting the podcast and are so grateful to you all for giving us a space to...
18 Nov 202433min
Letting Go: My Will vs. God's Will
In this episode, we dive in and talk about Step 3. We shared our experiences as we worked through this step. We really dug into what it means (and feels like) to live in our own will versus what it fe...
4 Nov 202434min
Understanding Our Ever-changing Character Defects and “-ism”s Throughout Recovery
We are back! Our apologies for going dark for a few weeks, life has been life-ing and we're just trying to hang on to our seats. But today we are back and have an AMAZING conversation with a friend of...
21 Okt 20241h 2min
Setting Boundaries: Outward Communication vs. Silent Action
Hello and welcome back! Lots of stuff packed into this week's episode! We discuss boundaries and the importance of being aware of the motives behind the boundaries we are setting. Is it an ultimatum o...
9 Sep 202436min
Utilizing Recovery to Approach Expectations, Overwhelm, and Change
Mini episode this week with little life updates! This week we just chat about the big moves and changes happening right now in our lives. We discuss how our expectations really can be our biggest down...
27 Aug 202423min
