The Guide to Navigating Friendship

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervo...

26 Okt 202559min

Join Alex in New York City for an interview with Victoria Beckham! Victoria reflects on her time in the Spice Girls, sneaking around with David in their early dating days, building her brand, and her ...

22 Okt 20251h 24min

Join Alex in the studio for a sit-down interview with supermodel Heidi Klum! Heidi reflects on her childhood growing up in Germany and the modeling competition that ultimately launched her career. She...

17 Okt 20251h

Join Alex in the studio for an interview with Kim Kardashian! Kim goes through her most iconic moments, pulls pranks on her sisters, and discusses her business empire. She also opens up about the stat...

15 Okt 20251h 35min

Hope you enjoy this throwback episode! Originally aired on October 31, 2023. Join Alex in the studio for a powerful sit-down interview with Lucy Hale. Lucy opens up about the struggles she was facing ...

10 Okt 20251h 25min

Join Alex in the studio for an interview with Shonda Rhimes. Shonda discusses being the most powerful woman in TV, why she thinks women should brag more, and the importance of complex female character...

8 Okt 20251h 23min

This week, Alex discusses a dynamic so many women fall into… mothering their male partner. From packing his suitcase to reminding him of appointments, she breaks down where mothering creeps in, why it...

5 Okt 202559min

Join Alex in the studio for an interview with Grace Van Patten. Grace talks all about Tell Me Lies and her real life relationship with Jackson. She also opens up about playing Amanda Knox, her rebelli...

1 Okt 202554min