It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)
We often focus on being understood through words, but guess what? Words emerge from several deeper processes and can confuse, disconnect, and even unintentionally fabricate what’s going on. Learn what...
21 Jun 202257min
Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
Through state-of-art science, learn how to reduce distractibility, rumination, and catastrophic thinking with 12-15 mins of targeted mindfulness training. Many of us struggle with hyper-vigilant minds...
7 Jun 20221h
Attachment in Polyamory & Consensual Non-Monogamous Relationships with Jessica Fern (176)
Ever curious how attachment theory applies to polyamory? In a society seemingly dominated by monogamy – it can be difficult for those in a consensual non-monogamous or polyamorous relationship to find...
24 Mai 202256min
Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)
Self-compassion has gotten a bad rap, it’s time to update your perspective on this key tool to security. We’ve been socialized to associate compassion with femininity, self-love, and gentleness, and s...
10 Mai 20221h 1min
The Amygdala Unpacked with Dr. Joseph LeDoux (174)
Learn what the amygdala does and doesn’t do, how it’s related to memory and consciousness from the best, Dr. Joseph LeDoux. Fun times, sister neuronerds! We are honored to introduce him to you all! J...
26 Apr 202248min
The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)
Learning about relational science and applied attachment theory can help you keep your cool. Stay updated in this episode learning latest about the science of threat. This episode on the neurobiology...
10 Apr 202248min
Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Guest Dr. Elizabeth Stanley knows stress reduction – she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss ...
29 Mar 20221h 16min
Family Reconciliation & Writing to Heal Trauma, an Update with Laura Davis, co-author of the classic Courage to Heal (171)
Writing courageous words can heal deep wounds. Bibliotherapy, family reconciliation, mother-daughter bonding and the questionable power of memory are all covered in today’s episode with Laura Davis, ...
15 Mar 20221h 5min
