How to have a High Performance Holiday

How to have a High Performance Holiday

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away.


Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets quality time with his family, and Peter Attia offers his technique to not over-working and much more.


Nearly 50% of employed adults don’t use their entitled annual leave; ensure you’re making time for yourself this year and book some time away to rest and re-engergise.


Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search Ba.com/holidays for more.


Previous episodes mentioned:

Joe Wicks: https://pod.fo/e/11450c

Peter Attia: https://pod.fo/e/1e7be5

Alex Scott: https://pod.fo/e/14421c

Shane Parrish: https://pod.fo/e/1ff000

Holly Tucker: https://pod.fo/e/1943f

Hosted on Acast. See acast.com/privacy for more information.

Episoder(662)

BITESIZE #5 | Steven Bartlett: How to make yourself achieve

BITESIZE #5 | Steven Bartlett: How to make yourself achieve

It’s another short bitesize episode on a Friday delving deeper into stand-out moments from the podcast. Today we hear from Steven Bartlett, the founder and former CEO of Social Chain, an agency he grew into a multi-million pound business, about the power of simply believing you can. As always, A big thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

19 Feb 20218min

E41 - Carl Frampton: Making your dream a reality

E41 - Carl Frampton: Making your dream a reality

Carl Frampton is a former two-weight world champion from Belfast.By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two weight classes. Nicknamed The Jackal, Carl is preparing to become only the third post-war British fighter to win world titles at three different weights as well as the only Irish fighter to have achieved the feat when he meets WBO super-featherweight champion Jamel Herring. Hosted on Acast. See acast.com/privacy for more information.

17 Feb 20211h 1min

E40 - Eddie Jones: How to relentlessly pursue perfection

E40 - Eddie Jones: How to relentlessly pursue perfection

Eddie Jones one of the most experienced and decorated coaches in Rugby Union and the current head coach of England. Since taking over in in 2015, Eddie has orchestrated a complete revival of the national team, winning the Six Nations back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard. Eddie also led the team on their longest-ever winning streak, matching the world record held by the All Blacks.Eddie’s career has spanned four World Cups: from the 2003 final, working with South Africa when they won in 2007, and causing one the greatest upsets in the game when he masterminded the Japanese victory over South Africa in 2015. Most recently, he led England on their incredible run at the 2019 World Cup, culminating in a stunning victory against the All Blacks before falling to South Africa in the final.Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

15 Feb 202152min

BITESIZE #4| Robin Van Persie: How to Inspire Your Children

BITESIZE #4| Robin Van Persie: How to Inspire Your Children

Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast. Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Persie and the advise he gave his son to take control of his life. This has been the most viewed clip in our whole archive. The guys discuss just why it rang so true. Hosted on Acast. See acast.com/privacy for more information.

12 Feb 20218min

E39 - Josh Warrington: How to adopt a warrior mindset

E39 - Josh Warrington: How to adopt a warrior mindset

Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.Josh boasts a perfect record of 30 wins from 30 fights including 7 knockouts. Nicknamed the Leeds Warrior, Josh is the first World Champion to hail from Leeds. As Josh has progressed from English Champion to have now made himself the IBF World Champion. Hosted on Acast. See acast.com/privacy for more information.

8 Feb 20211h 9min

BITESIZE #3| Marcelino Sambé: Be true to yourself

BITESIZE #3| Marcelino Sambé: Be true to yourself

It's Friday! So here is another short bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today it's with principal dancer of the Royal Ballet - Marcelino Sambé, and why you have to be true to yourself. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

5 Feb 20217min

E38 - Dilbagh Gill: How to turn a dream into reality

E38 - Dilbagh Gill: How to turn a dream into reality

Dilbagh Gill is CEO and Team Principal of the Mahindra Racing Team. Mahindra Racing is one of ten founding teams – and the only Indian team – to compete in the Formula E Championship. Dilbagh has built his team from the ground up which has led to multiple race victories and podiums.With more than two decades of experience working in technology and business development and a Tech Mahindra family member for over 10 years, Dilbagh developed unique sporting technology practices that led him to working on high-profile programmes including Project Manager of FIFA World Cup and A1GP ahead of his work with Mahindra Racing.Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

3 Feb 202148min

E37 - Kasper Schmeichel: Making self belief your superpower

E37 - Kasper Schmeichel: Making self belief your superpower

Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.Kasper has previously had loan spells from Manchester City to Darlington, Bury, Falkirk, Cardiff City and Coventry City, including a one-year permanent spell at Notts County, before signing from Leeds United for Leicester in 2011.Son of Manchester United legend Peter, Kasper is the first choice keeper for Denmark and is the current ‘Danish Footballer of the Year’. Kasper played every minute of the 2015/16 Premier League season when the Foxes won the title in one of the all time greatest sporting stories.Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

1 Feb 20211h 5min

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