Evolutionary Anthropology (METABOLISM) with Herman Pontzer

Evolutionary Anthropology (METABOLISM) with Herman Pontzer

*Content warning up top: This episode discusses sensitive themes like diet culture, caloric intake, the psychological & physical effects of food restriction and includes many listeners’ personal experience with the term “obesity." It may be triggering for those with a history of or sensitivity to disordered eating. We also discuss the Body Mass Index, still used by medical professionals, but acknowledged by many sociologists to be rooted in structural oppression.*

Let’s explore our human machinery. And talk about Brazilian butt lifts. Professor of Evolutionary Anthropology and metabolism researcher Dr. Herman Pontzer gives us the data on mitochondrial backstories, muscle mass and hormones, our expanding brains, the flaws of the Body Mass Index, humans’ relationships with nutrition, why crash dieting can change your metabolism, perspectives on sticky medical terms, isotope magic, how much exercise hunter gatherers get, carnivore diets, scales, and what to do if you're grappling with sadness.

Visit the Pontzer Lab website

Browse Dr. Pontzer’s papers on ResearchGate and follow him on Instagram and X

Buy Dr. Pontzer’s book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

A donation went to Hadza Fund

More episode sources and links

Smologies (short, classroom-safe) episodes

Other episodes you may enjoy: Pyrotechnology (FIREMAKING), Entomophagy Anthropology (EATING BUGS), Kalology (BEAUTY STANDARDS), Genicular Traumatology (BAD KNEES)

Sponsors of Ologies

Transcripts and bleeped episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, hoodies, totes!

Follow @Ologies on Instagram and X

Follow @AlieWard on Instagram and X

Editing by Mercedes Maitland of Maitland Audio Productions

Transcripts by Aveline Malek and The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(497)

Audiobook Mixtape: Gift Ideas from the Ologists’ Brains

Audiobook Mixtape: Gift Ideas from the Ologists’ Brains

Need holiday gift ideas? GET BOOKS. This episode is like an audiobook… but also a mixtape? It's got a little bit of everything, from cozy cabin tales to dark caves to our own reflections, how your ato...

18 Des 201956min

Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles ...

10 Des 20191h 12min

Phonology (LINGUISTICS) with Nicole Holliday — Encore Presentation

Phonology (LINGUISTICS) with Nicole Holliday — Encore Presentation

Alie is delirious with the flu, so it’s an encore presentation of a favorite episode. If you slept on this when it first aired, get into Phonology now. Vocal fry. Code switching. Black Twitter. Valley...

3 Des 20191h 4min

Quantum Ontology (WHAT IS REAL?) with Adam Becker

Quantum Ontology (WHAT IS REAL?) with Adam Becker

Is anything real? How many universes are there? Do we know what dark matter is all about? Is everything a simulation being run by a quantum computer through a wormhole from a future era? Is the answer...

26 Nov 20191h 19min

Lupinology (WOLVES) with Bridgett vonHoldt

Lupinology (WOLVES) with Bridgett vonHoldt

Wolf howls, wolf packs, wolf pups and more! As the holiday Wolfenoot approaches, lupinologist and Princeton professor Dr. Brigette vonHoldt sits down to talk about her research looking at everything f...

19 Nov 20191h 16min

Molecular Neurobiology (BRAIN CHEMICALS) with Crystal Dilworth

Molecular Neurobiology (BRAIN CHEMICALS) with Crystal Dilworth

Serotonin! Dopamine! Norepinephrine! Neurotransmitters: what's their deal? Dr. Crystal Dilworth, aka Dr. Brain, stops by to have a spirited discussion about how chemical messengers change our moods an...

12 Nov 20191h 27min

Chiropterology Part 2 (BATS) with Merlin Tuttle

Chiropterology Part 2 (BATS) with Merlin Tuttle

PART 2: The stunning conclusion of a 3-hour gab session about frickin' bats with America's favorite chiropterologist, Dr. Merlin Tuttle. Learn about bat conversations, their close friendships, surpris...

5 Nov 20191h 1min

Chiropterology (BATS) Part 1 with Merlin Tuttle

Chiropterology (BATS) Part 1 with Merlin Tuttle

“People fear most what they understand least." Words of wisdom from explorer/American treasure/bat expert, Dr. Merlin Tuttle. Alie headed to the bat capital of Austin and sat down with the legendary c...

29 Okt 20191h 40min

Populært innen Humor

papaya
rss-spartsklubben
enkel-servering
harm-og-hegseth
storefri-med-mikkel-og-herman
tore-og-haralds-podkast
tusvik-tnne
folk-flest-med-linn-og-nils
topp-3-med-wold-og-fladseth
ma-pa-behandling-med-morten-ramm
rss-nesten-hele-uka-med-lepperod
misjonen-med-antonsen-og-golden
rss-snorre-med-gaute
hanna-de-heldige
wolfgang-wee-uncut
verdens-verste
jan-thomas-og-einar-blir-venner
rss-det-alle-snakker-om-med-siri-og-kim
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen