There Is Nothing You Need Outside of Yourself
In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still construction happening at her house, her mind keeps tricking her into ...
26 Mai 202349min
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with it. Rachel shares her experience over the past week, from feeling ...
19 Mai 202350min
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back? In today’s episode, R...
12 Mai 202346min
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregn...
5 Mai 20231h 17min
My First Birth Story (and why I am having a wild pregnancy this time around)
For the first time ever, Rachel is sharing the real, factual, unfiltered version of her birth story with her daughter. She shares her experience and opinions of the medical system, the many interventi...
28 Apr 20231h 44min
Eclipse Week: The High Highs and Low Lows of Life
If your life has been all over the place lately, at least there is something you can blame it on: it’s eclipse week. Rachel begins this episode by sharing a bit of astrology and what we may experience...
21 Apr 20231h 2min
Healing Your Inner Child Through Raising One
When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an opportunity to reparent ourselves; to heal our own inner child. I...
14 Apr 202348min
Olivia’s Birth Story: The Ins and Outs of Home Birth and Stepping Into Your Power
This is a very special episode of From the Heart! Today Rachel is joined by her best friend Olivia Rothschild (and baby Z). Olivia being six weeks postpartum after a birth that Rachel was present for,...
7 Apr 20231h 44min
