To Heal, We Have to Feel
What if we grew up with the tools we need to be able to feel the full spectrum of emotion? What if we were taught how to check in with ourselves and process the heavy parts of life? In this episode, R...
7 Feb 202051min
Netflix, Chocolate Cake and The Cycle of Shame
Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing behaviors? In this episode Rachel shares about the struggle with her o...
31 Jan 202051min
Seek Discomfort - A Story About Privilege and The True Meaning of Freedom
We are one people. We all have the same beating heart inside our chests. We are all born with the same longing to be loved and free. However, our freedom only extends as far as our privilege, and some...
24 Jan 20201h
How To Stick To Healthy Habits and De-Clutter Your Life with Gretchen Rubin
Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to healthy habits in general? Maybe you just haven’t found the method...
17 Jan 202054min
How To Manifest from a Place of Ease
As we move deeper into the new decade, we have a chance to shift our lives and choose goals to work toward. This year, can you break down your intentions so that you have the ability to live a simpler...
10 Jan 202048min
You Are More Than What Happened To You - Identifying and Healing Trauma with Shubhaa Kassima Fisher
So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abandonment, abuse, neglect... You are not alone. Traum...
3 Jan 20201h 22min
Intention Setting Ceremony - Goodbye 2019, Hello 2020!
Do you struggle with setting clear goals for the coming year? In the last episode of 2019, Rachel shares a powerful practice designed to get you super clear, focused and centered around what you need ...
27 Des 20191h 47min
From Triggers to Trust - Christmas is a Time to Heal
Are you struggling with feeling like you constantly have to do more, perform better, work harder, parent perfectly, care for yourself, cultivate your relationships and maintain your career? In this ep...
20 Des 201958min
