Wait! You Mean There Is No Spoon?
This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
23 Mar 20201h 1min
If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate
This week we talk about mindfulness and meditation and everything in between.
16 Mar 20201h 8min
Falling Back Into Awareness...Whatever That Means
Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that...
9 Mar 20201h 34min
Welcome To Calm The Bleep Down
What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down!
24 Feb 202019min
