Facing Fear Meditation

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long jour...

31 Mar 202320min

In this episode, we talk about self-mastery, discipline, toxic spirituality and the quest for excellence over perfection and how a practice of mindfulness and meditation can help us get there. One bre...

29 Mar 202352min

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are ...

27 Mar 202320min

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lo...

24 Mar 202320min

In this episode of Transcendental conversations we discuss awareness. Mindfulness is awarenmess of the present moment, which means recognizing and observing the space and time that we are experiencing...

22 Mar 202339min

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of ...

20 Mar 202320min

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ove...

17 Mar 202320min

This week's Transcendental Conversations we discuss the concept of perpetual mindfulness, or as we have been refering to it "Everything is Mindfulness". Literally everthing we do or don't do in our da...

15 Mar 202345min