Letting Go of Baggage Meditation

Letting Go of Baggage Meditation

In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add up over time and just weight us down. This meditation hopes to help you be more mindful of the baggage we pick up and consider handling those little things as they arise so we don't carry them with us for years.

Episoder(482)

Changing Thoughts Meditation

Changing Thoughts Meditation

Having a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on yo...

12 Apr 202116min

Growing in Gratitude Meditation

Growing in Gratitude Meditation

Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along. -------------------------------------------...

9 Apr 202115min

Oneness Meditation

Oneness Meditation

Today we have Relaxing Meditation for Oneness that will help you change better connect to the world, people and universe around you . ------------------------------------------------------------------...

5 Apr 202115min

Life Purpose Meditation

Life Purpose Meditation

Guided Meditation For Life PurposeToday we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Ha...

2 Apr 202117min

Breaking Habits Meditation

Breaking Habits Meditation

Guided Meditation For Breaking HabitsToday we have a deep meditation on breaking old and forming new habits that will help you change your life for the better. ----------------------------------------...

29 Mar 202115min

Find Your Inner Self Meditation

Find Your Inner Self Meditation

Find Your Inner Self Guided MeditationIn today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment. -...

26 Mar 202114min

Staying in the Present Moment Meditation

Staying in the Present Moment Meditation

Today we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life. -------------------------------...

22 Mar 202113min

Inner Wisdom Meditation

Inner Wisdom Meditation

Today we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us. --------------------...

19 Mar 202115min

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