Breath and Body Scan Meditation

Breath and Body Scan Meditation

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

Episoder(485)

Connection Meditation

Connection Meditation

Connection MeditationThis meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment. --------------------------------------------...

23 Apr 202115min

Epiphany Meditation

Epiphany Meditation

Sometimes we have trouble finding inspiration so we were inspired to create an Epiphany Guided Meditation to help you connect to your inner creator.----------------------------------------------------...

19 Apr 202113min

Procrastination Meditation

Procrastination Meditation

Have you been putting things off for too long? Then let us help you to get motivated using Mindfulness Meditation for Procrastination. -----------------------------------------------------------------...

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Changing Thoughts Meditation

Changing Thoughts Meditation

Having a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on yo...

12 Apr 202116min

Growing in Gratitude Meditation

Growing in Gratitude Meditation

Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along. -------------------------------------------...

9 Apr 202115min

Oneness Meditation

Oneness Meditation

Today we have Relaxing Meditation for Oneness that will help you change better connect to the world, people and universe around you . ------------------------------------------------------------------...

5 Apr 202115min

Life Purpose Meditation

Life Purpose Meditation

Guided Meditation For Life PurposeToday we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Ha...

2 Apr 202117min

Breaking Habits Meditation

Breaking Habits Meditation

Guided Meditation For Breaking HabitsToday we have a deep meditation on breaking old and forming new habits that will help you change your life for the better. ----------------------------------------...

29 Mar 202115min

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