Awareness Meditation
Calm The Bleep Down Meditation & Mindfulness9 Mar 2023

Awareness Meditation

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises and distractions only serve to help us practice being more present with ourselves. One breath at a time.

Episoder(478)

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

6 Nov 202023min

Loving Kindness Meditation (Metta Bhavana)

Loving Kindness Meditation (Metta Bhavana)

This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.

30 Okt 202022min

Deep Calm Meditation

Deep Calm Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

23 Okt 202027min

Quiet Mind Meditation

Quiet Mind Meditation

This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.

16 Okt 202021min

Ripples of Relaxation Meditation

Ripples of Relaxation Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.

9 Okt 202023min

True Self Meditation

True Self Meditation

This meditation was originally streamed live on May 18th, 2020 as part of the Mindset Meditation Group on Facebook.

2 Okt 202021min

Abundance of Gratitude Meditation

Abundance of Gratitude Meditation

This meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook.

25 Sep 202024min

Body Scan Massage Meditation

Body Scan Massage Meditation

This meditation was originally streamed live for the Mindset Meditation group on Facebook.

18 Sep 202025min

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