Be The Observer - Meditation
Calm The Bleep Down Meditation & Mindfulness24 Mar 2023

Be The Observer - Meditation

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our perfect conscious awareness is always with us, deep down inside, waiting for us to reconnect with it. One breath at a time.

Episoder(487)

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

8 Jan 202123min

Grounding Meditation

Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

1 Jan 202123min

Breaking Free of the Past Meditation

Breaking Free of the Past Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

25 Des 202024min

Glimpses of Stillness Meditation

Glimpses of Stillness Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

18 Des 202023min

Being Okay Meditation

Being Okay Meditation

This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.

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Thanksgiving Gratitude Meditation

Thanksgiving Gratitude Meditation

This meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.

4 Des 202023min

Focus Meditation

Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.

27 Nov 202023min

Presence and Body Awareness Meditation

Presence and Body Awareness Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

20 Nov 202022min

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