Stillness Meditation
The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our lif...
19 Jan 202321min
Flow Thinking Meditation
We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on ...
16 Jan 202320min
Showing Up For Yourself Meditation
They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult ...
12 Jan 202322min
Gratitude and Abundance Meditation
We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forge...
9 Jan 202320min
Future Self Meditation
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to s...
5 Jan 202320min
Practicing Life Meditation
Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, un...
2 Jan 202320min
Gratitude and Abundance Meditation
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happines...
29 Des 202220min
Pushing Past Resistance Meditation
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecuri...
26 Des 202217min
