Full Body Scan - Meditation

Full Body Scan - Meditation

Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the meditator with a simple tip to hyper-focus the breath into your body, all while doing a complete relaxing body scan. One breath at a time.

Episoder(485)

Find Your Inner Self Meditation

Find Your Inner Self Meditation

Find Your Inner Self Guided MeditationIn today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment. -...

26 Mar 202114min

Staying in the Present Moment Meditation

Staying in the Present Moment Meditation

Today we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life. -------------------------------...

22 Mar 202113min

Inner Wisdom Meditation

Inner Wisdom Meditation

Today we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us. --------------------...

19 Mar 202115min

Present Moment Awareness Meditation

Present Moment Awareness Meditation

Today we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present.-------------------------------...

15 Mar 202114min

Staying Focused Meditation

Staying Focused Meditation

This Quick Guided Meditation for Staying Focused is designed to help you to stop your mind from wandering and stay on task. Calm The Bleep Down is a podcast discussing the benefits and adventures that...

12 Mar 202113min

Breaking Barriers Meditation

Breaking Barriers Meditation

This meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.

8 Mar 202114min

Manifesting Change Meditation

Manifesting Change Meditation

This meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting change ...

5 Mar 202116min

Balance Meditation

Balance Meditation

This meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.

26 Feb 202122min

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