Mindful Observer - Meditation
Calm The Bleep Down Meditation & Mindfulness6 Okt 2023

Mindful Observer - Meditation

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distractions and chaos in a different light. We can begin to see things as challenges, not nuisances. We can see them as ways to improve and be more present not as overwhelming obstacles to our happiness. One breath at a time.

Episoder(497)

Focus Meditation

Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.

27 Nov 202023min

Presence and Body Awareness Meditation

Presence and Body Awareness Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

20 Nov 202022min

Floating Meditation

Floating Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook.

13 Nov 202019min

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

6 Nov 202023min

Loving Kindness Meditation (Metta Bhavana)

Loving Kindness Meditation (Metta Bhavana)

This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.

30 Okt 202022min

Deep Calm Meditation

Deep Calm Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

23 Okt 202027min

Quiet Mind Meditation

Quiet Mind Meditation

This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.

16 Okt 202021min

Ripples of Relaxation Meditation

Ripples of Relaxation Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.

9 Okt 202023min

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