Relax - Meditation

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so ...

5 Jun 202320min

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for grati...

2 Jun 202320min

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and on...

29 Mai 202314min

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is be...

26 Mai 202320min

In this episode of Transcendental Conversartions we discuss tuning in to the present moment. It's simple but hard. The present moment is always there, waiting for us to join it.

24 Mai 202344min

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we fe...

22 Mai 202316min

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation ...

19 Mai 202316min

In this episode we talk about the idea of practicing life. If we look at everything as a practice, no matter what, maybe we can remove the pressure from ourselves to be perfect every single time.

17 Mai 202344min