Breath and Body Scan - Meditation
Calm The Bleep Down Meditation & Mindfulness29 Jan 2024

Breath and Body Scan - Meditation

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

Episoder(487)

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

8 Jan 202123min

Grounding Meditation

Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

1 Jan 202123min

Breaking Free of the Past Meditation

Breaking Free of the Past Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

25 Des 202024min

Glimpses of Stillness Meditation

Glimpses of Stillness Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

18 Des 202023min

Being Okay Meditation

Being Okay Meditation

This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.

11 Des 202020min

Thanksgiving Gratitude Meditation

Thanksgiving Gratitude Meditation

This meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.

4 Des 202023min

Focus Meditation

Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.

27 Nov 202023min

Presence and Body Awareness Meditation

Presence and Body Awareness Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

20 Nov 202022min

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