You Will Never Breathe the Same Again — with James Nestor

You Will Never Breathe the Same Again — with James Nestor

When author and journalist James Nestor began researching a piece on free diving, he was stunned. He found that free divers could hold their breath for up to 8 minutes at a time, and dive to depths of 350 feet on a single breath. As he dug into the history of breath, he discovered that our industrialized lives have led to improper and mindless breathing, with cascading consequences from sleep apnea to reduced mobility. He also discovered an entire world of extraordinary feats achieved through proper and mindful breathing — including healing scoliosis, rejuvenating organs, halting snoring, and even enabling greater sovereignty in our use of technology. What is the transformative potential of breath? And what is the relationship between proper breathing and humane technology?


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Episoder(158)

Attachment Hacking and the Rise of AI Psychosis

Attachment Hacking and the Rise of AI Psychosis

Therapy and companionship has become the #1 use case for AI, with millions worldwide sharing their innermost thoughts with AI systems — often things they wouldn't tell loved ones or human therapists. ...

21 Jan 50min

What Would It Take to Actually Trust Each Other? The Game Theory Dilemma

What Would It Take to Actually Trust Each Other? The Game Theory Dilemma

So much of our world today can be summed up in the cold logic of “if I don’t, they will.” This is the foundation of game theory, which holds that cooperation and virtue are irrational; that all that m...

8 Jan 45min

America and China Are Racing to Different AI Futures

America and China Are Racing to Different AI Futures

Is the US really in an AI race with China—or are we racing toward completely different finish lines?In this episode, Tristan Harris sits down with China experts Selina Xu and Matt Sheehan to separate ...

18 Des 202557min

AI and the Future of Work: What You Need to Know

AI and the Future of Work: What You Need to Know

No matter where you sit within the economy, whether you're a CEO or an entry level worker, everyone's feeling uneasy about AI and the future of work. Uncertainty about career paths, job security, and ...

4 Des 202545min

Feed Drop: "Into the Machine" with Tobias Rose-Stockwell

Feed Drop: "Into the Machine" with Tobias Rose-Stockwell

This week, we’re bringing you Tristan’s conversation with Tobias Rose-Stockwell on his podcast “Into the Machine.”  Tobias is a designer, writer, and technologist and the author of the book “The Outra...

13 Nov 20251h 4min

What if we had fixed social media?

What if we had fixed social media?

We really enjoyed hearing all of your questions for our annual Ask Us Anything episode. There was one question that kept coming up: what might a different world look like? The broken incentives behind...

6 Nov 202516min

Ask Us Anything 2025

Ask Us Anything 2025

It's been another big year in AI. The AI race has accelerated to breakneck speed, with frontier labs pouring hundreds of billions into increasingly powerful models—each one smarter, faster, and more u...

23 Okt 202540min

The Crisis That United Humanity—and Why It Matters for AI

The Crisis That United Humanity—and Why It Matters for AI

In 1985, scientists in Antarctica discovered a hole in the ozone layer that posed a catastrophic threat to life on earth if we didn’t do something about it. Then, something amazing happened: humanity ...

11 Sep 202551min

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