Brené on Anxiety, Calm + Over/Under-Functioning

Brené on Anxiety, Calm + Over/Under-Functioning

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(134)

Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 2 of 3

Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 2 of 3

We’re back with Part 2 in our three-part series with Drs. John and Julie Gottman, respected, expert clinicians and researchers who’ve been studying couples and relationships for decades. We’re talking...

5 Okt 202250min

Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 1 of 3

Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 1 of 3

Think you can’t make relationship changes in a week? Drs. John and Julie Gottman say, yes, actually, you can — and they have 40 years of breakthrough research on marital stability and divorce predicti...

28 Sep 202253min

Reflection From My Summer Sabbatical

Reflection From My Summer Sabbatical

If there’s one thing that I’ve learned over the past, maybe, 50 years, but specifically, research-wise, over the past 25, it’s that every time we think we’re completely alone in struggle, that is exac...

21 Sep 202228min

Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 2 of 2

Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 2 of 2

We are back with Part 2 of our reader and audience Q&A on Atlas of the Heart, with questions from both the book and the HBO Max series. If you listened to Part 1, oh wow, these questions are hard — an...

25 Mai 202234min

Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 1 of 2

Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 1 of 2

In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Ex...

18 Mai 202246min

Brené with Viola Davis on Being Brave, Speaking Truth, and Finding Me

Brené with Viola Davis on Being Brave, Speaking Truth, and Finding Me

I’m talking with none other than the amazing, singular Viola Davis about her new memoir, Finding Me. This book, and this conversation, are gifts — deep reflections on a turbulent childhood, the journe...

11 Mai 202258min

Brené with Domee Shi on Creativity, Curiosity, and Turning Red

Brené with Domee Shi on Creativity, Curiosity, and Turning Red

I’m smiling from ear to ear about this conversation with Domee Shi, a Chinese-born, Academy Award–winning Canadian animator, storyboard artist, and director for Pixar. With Bao, Domee became the first...

4 Mai 202252min

Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 2 of 2

Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 2 of 2

In Part 2 of an unforgettable and transformative conversation with Father Richard Rohr, the Franciscan friar and I really go there — asking and answering hard questions about certainty and the ego, a ...

27 Apr 202228min

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