Seasonal Depression User's Guide

Seasonal Depression User's Guide

Seasonal depression is common during the winter months. If you’ve ever suffered from seasonal depression, you know it can be debilitating, challenging, and it can make for a long winter. Discover how to plan and prepare for (seasonal) depression. Learn practical tools and tips to help you enter the season confident and ready to be your best self. Subscribe to ESP's YouTube Channel! Please say hi to Danny on Twitter to get ESP updates and more. Check out Danny’s webpage for ESP info an...

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Episoder(698)

Depression & All or Nothing Thinking

Depression & All or Nothing Thinking

Are you feeling down or depressed? When you feel down, do you have a tendency to engage in all or nothing thinking? In this episode, Danny and Randy discuss depression and all or nothing thinking. In ...

14 Jul 13min

Is Your Life's Work Meaningless?

Is Your Life's Work Meaningless?

This episode is a replay from The Existential Stoic library. Enjoy! Do you hate your job? Is your work pointless or meaningless? Do you spend most of your time stuck in meetings or doing something yo...

12 Jul 18min

Is Direction Important?

Is Direction Important?

This episode is a replay from The Existential Stoic library. Enjoy! Is it important to have direction in life? Do we need direction to have purpose or meaning? In this episode, Danny and Randy discus...

10 Jul 12min

Why Are Suicide Rates Higher Now?

Why Are Suicide Rates Higher Now?

Why are suicide rates increasing? What about modern life might cause someone to lose hope? In this episode, Danny and Randy discuss why suicide rates are higher now. If you are struggling with suicida...

7 Jul 30min

Everyday Worries

Everyday Worries

This episode is a replay from The Existential Stoic library. Enjoy! Does life seem like it’s harder than ever? Do you find yourself struggling to stay positive, to keep things in perspective? In this...

5 Jul 18min

Friendship in the Age of Distractions

Friendship in the Age of Distractions

This episode is a replay from The Existential Stoic library. Enjoy! Are you lonely? Do you find it hard to meet people and make new friends? In this episode, Danny and Randy discuss friendship in the...

3 Jul 22min

The Ethics of Capitalism

The Ethics of Capitalism

Does capitalism create a desire to act unethically? Can you have ethics in capitalism? In this episode, Danny and Randy discuss the ethics of capitalism. Subscribe to ESP's YouTube Channel! Thanks fo...

30 Jun 18min

Being Honest with Oneself

Being Honest with Oneself

This episode is a replay from The Existential Stoic library. Enjoy! Do you lie to yourself? Do you make up reasons to justify your actions? What does it mean to be honest with yourself? In this episo...

28 Jun 25min

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